Many of these can be done naturally, like recognizing the anxiety, reframing it, getting proper rest, and sleep, and being mindful of your awareness. So, what are some treatment options for the anxiety brain fog? 5 Best cures for Brain Fog AnxietyĪnxiety brain fog does have cures and treatments. And this fatigue can then lead to brain fog, thereby causing the following symptoms: Anxiety can also cause issues with sleep. It is exhausting to live in a state of anxiety. Anxiety appears to overcome our whole brain and dictates our thoughts, feelings, and actions. Tiredness is, without any doubt, the center of anxiety in the brain fog. If the symptoms of these problems were to be described in one word, this word would be 'tired.' Brain fog, anxiety, and tiredness are all connected. This is why the brain fog has associated rational thought with a decrease.

Amygdala activity accelerates to keep you awake and ready to fight, even before you understand what’s going on.

Hippocampus activity, used for learning and memory is reduced, which explains the confusion, lack of ability to focus, and memory loss associated with brain fog.

Cortex activity, the area of rational thinking, decreases.

Brain and body cortisol, adrenaline, and norepinephrine are used to keep you alert and ready to act, but when those hormones are too long or in excessive volumes, they overwhelm and exhaust your brain, leading to brain fog.Īdditionally, during your anxiety brain fog:

In reaction to stress and anxiety, the brain organizes the production of hormones. In the face of extreme stress, the brain changes its activity to be ready to do what it needs to survive, either fight or flight. The response to combat or flight is an automatic reaction to fear. The reaction of the brain to fear will make it feel exhausted and foggy. Understanding these causes can make you more aware of why fog and anxiety in the brain can occur together. There is a feeling of unfamiliarity and increased anxiety. With all its alertness and processing abilities, brain fog can take over. When fear is already present, the mind is literally exhausted by ruminating and worrying and running thoughts. Some people also get brain fog after surgery due to the mental fatigue caused by the anesthesia. Even thoughts of mental tiredness can lead to brain fog symptoms, making it even harder to fight anxiety and stress. Without an energy outlet, anxiety can be mentally extinguishing and this emotional fatigue can be accompanied by brain fog. While severe medical conditions underlying brain fog can occur, they can also be affected by stress and sleep loss. Below we will discuss some treatments of anxiety brain fog to get you focused, alert, and ready to take on any day.Īnxiety brain fog may occur because one symptom causes the other, creating an escalating, enhanced feedback circuit. A foggy brain can make you feel off, and having anxiety on either side of it can be debilitating to your day to day. The symptoms of anxiety brain fog, and the treatment of anxiety brain fog. While there are many other causes of brain fog, but in this article, we talk about how anxiety and brain fog integrate, intertwine, and can feed each other. So how are these two seemingly disparate neurological experiences intertwined to create one inseparable anxiety brain fog experience?

Most of us already know about the symptoms of anxiety, running mind, racing heartbeat, overthinking, terror, and restlessness.īy comparison, brain fog is linked to apparently different symptoms: a slowdown in thought and treatment, a 'not being sharp' feeling, and a feeling of being “off” while being unable to correct it. Often anxiety symptoms may combine to produce a feeling some people call anxiety brain fog or interchangeably, brain fog anxiety. Anxiety is complex and has developed over millions of years to ensure our survival.

Brain fog anxiety